I will not drink water out of a mug. Unless camping.
I will not drink coffee out of a transparent glass. No exception.
I won't use anything that's yellow. And if I must, I will wince.
I don't seem to make myself heard when I talk to health professionals.
I explain that I'm overwhelmed, which leads to me getting anxious. They say are you sure the anxiety isn't causing the overwhelm?
I'm sure.
But now I'm also dysregulated and will soon cry, so you'll assume I'm depressed.
I'm not: I'm overwhelmed.
I need a shower. Every single morning. Not showering in the morning is hell. Having to interact with anyone before a shower is hell. Please let me shower.
Please stop rubbing your feet on the carpet. Or on the sofa. Actually just stop moving your feet. Maybe even stop moving at all? This is unbearable.
How did I get into a discussion about the spliceosome with my 12 year old while clearing the dinner table? And how didn't he know the concept of exons & introns?
Leaving the house is always a panic.
I mean, the actual leaving.
The checking and double checking I didn't forget anything, the looking for my phone / keys / whatever essential item that surely someone must have moved from its designated place for fuck's sake, the rage rising... oh, it was there all along, in my right pocket, the shame rising, the absolute need to pee no matter what, even if I don't actually *need* to pee, the time ticking, the remembering the kids' sun glasses, the sending the WhatsApp message to warn we're leaving, the setting the right playlist, the setting Google maps.
Panic over.
With Google maps, the panic stops.
I have recently found the miracle cure to my anxiety: the kids and I each building our own Lego set while watching old episodes of Star Trek, sat on the sofa.
It's peak happiness, honestly.
Unfortunately, Lego isn't available on the NHS.
Overstimulation is overwhelming.
Understimulation is overwhelming.
Any onion smell is overwhelming.
Any succession of tasks is overwhelming.
Asking for help is overwhelming.
Being denied help is overwhelming.
Having to explain is overwhelming.
"Oh, you're lucky, you're always so organised!"